On Track Solutions

For long-lasting success, you must be ready to change your current habits. Read on to learn about how you can develop your OnTrack Readiness Skills!
OnTrack Readiness Skills
	1. Get Ready To Change
		a. What is Readiness to Change? b. Find your Stage of Change
	2. Develop Confidence
		a. What is Confidence? b. Strengthening your Confidence
	3. Check your Attitude
There is a chapter devoted to this topic in The Ten Hidden Barriers to Weight Loss And Exercise. You may also find a coaching or consultation session to be necessary. Click on Tools for more information.

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