On Track Solutions

If you are ready to make healthy changes, there are a number of skills needed to help you stay on track. Read on to learn about how you can develop your OnTrack Skills!
OnTrack Skills
	1. Developing a Reasonable Game Plan 2. Keeping your Eye on the Road
		a. Maintaining Focus b. Taking Responsibility
	3. Dealing with Frustration and Other Unruly Emotions
		a. Practicing Patience b. Handling Mistakes c. Managing unruly emotions
	4. Supporting Your Efforts Over Time
		a. Finding support b. Keeping success for the long run
There is a chapter devoted to this topic in The Ten Hidden Barriers to Weight Loss And Exercise. You may also find a coaching or consultation session to be necessary. Click on Tools for more information.

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