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2. Start Here: Respect Yourself and the
Problem
When you get off track from your goal, there is
a reason and an explanation. You may not have the answers right
now, but you will. And it isn’t laziness, a lack of character,
or "there is no reason or excuse". If we repeatedly do
something, anything, there is a reason for it. Respecting
yourself allows you to calmly, thoughtfully evaluate and learn
about what you did.
To respect yourself and the problem
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Drop the anger. Reacting in an
angry, critical manner is not only hurtful, but is
counterproductive. You can’t lift yourself up to
meet this challenge when you are putting yourself
down. Watch out for quick labels, such as referring to
yourself as lazy or bad. Practice patience, handling
mistakes, and supporting yourself as discussed in
Track 2 Staying on Track.
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Know that there is a reason. You
may not know the reason for why you got off track, but
you will. Overeating, snacking late at night,
postponing exercise, all happen for a reason. Catch
yourself using overly simplistic explanations such as
"I must not want to change" or "I just
don’t have what it takes". These are usually
just expressions of frustration.
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Stay calm, be curious, and start investigating.
To learn how about Respecting Yourself and
the Problem, read our book, The Ten Hidden Barriers
to Weight Loss and Exercise. Our coaching services may also
be helpful!
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