On Track Solutions

	Despite the best of intentions, mistakes and slips happen. This Track focuses on what you should do.
	OnTrack Skills
		1. Introduction of Hidden Agendas 2. Respect Yourself and the Problem 3. Common Reasons for Getting Off Track 4. Understand Why you Got Off Track 5. Directly Address Why you Got Off Track 6. Examples of Directly Addressing Hidden Agendas 7. Return to your Healthy Goals
	There is a chapter devoted to this topic in The Ten Hidden Barriers to Weight Loss And Exercise. You may also find a coaching or consultation session to be necessary. Click on Tools for more information.

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