Authors Lynette Menefee, Ph.D. and Daniel Somberg, Ph.D.

Making the decision to exercise regularly and eat healthy foods often leads to a frustrating cycle of good intentions and not-so-good follow-through. You try, you fall off track, then you try again... or you quit. This book is about stopping the cycle and finally figuring out what is getting in the way of your long-term success. Incorporating the very best research on behavioral change strategies, this book will help you identify your particular barriers to change and offer you solutions. Our mission is to get you back on track toward achieving your health goals.

Chapters in the book are

1. Are You Ready for Change?
2. Are Your Goal and Game Plan Right for You?
3. Are Your Hidden Agendas Keeping You from Your Goals?
4. Do You Accept Responsibility for the Choices You Make?
5. Where’s Your Focus?
6. Do You Have to Have it Now?
7. Are Unruly Emotions Ruling Your Life?
8. How Do You Treat Your Mistakes?
9. Who’s Supporting You?
10. Do You Know How to Make Good Habits Part of Your Life?

This book will help you

• Be sure that you are ready to change

• Select the right goal and game plan for you

• Be aware of hidden emotions and agendas that lead you off track

• Understand your motivations for not changing

• Learn what to do when you make mistakes

• Know when you are receiving helpful support from others

• Learn how to keep your habits for the long run

Each chapter contains exercises and warning signs of typical ways that people get off track from their goals. This book will help you stop doing the same things over and over and start doing what matters most ~ figuring out what led you off track in the first place. 

Do the exercises that seem most relevant to you and watch the changes begin. When you have uncovered and conquered your hidden barriers, you will achieve your healthy living goals. 

Click here to order.