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Introduction
Professional athletes have coaches, as well as corporate
executives. You may also have a need for the encouragement,
feedback, and guidance of a personal coach. Your one-on-one
coaching starts with a supportive and collaborative
relationship, then tailors each session to your particular needs
and situation.
Many people struggle with an expectation of,
"I should be able to do it on my own." Unfortunately,
this belief often interferes with getting the real assistance
you need. Be open to all help that may be available to you
whether it is our coaching services, friends, physicians,
counselors, or community health organizations.
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An On Track Personal Coach Provides; |
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Assistance in setting effective goals
and expectations
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Help in motivating and supporting your
efforts
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Assistance in finding where you are
getting off track
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Guidance in developing a game plan for
when you get off track
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A means for staying accountable to
your goals
Design Your Own Coaching Services
You and your coach will tailor services to meet your
needs and situation:
You can schedule; |
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Single session for input on your
specific questions and challenges
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2-4 sessions to identify problems and
get you back on track
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Ongoing, regular sessions to help you
stay on track and trouble shoot as needed
Coaching can be done by telephone or
face-to-face visits
Fees |
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30 minute session $50.00
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50 minute session $95.00
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What Coaching is Not
Coaching in not therapy or a psychological service. It may
be very helpful to know if there is a serious emotional issue,
such as depression or anxiety, which is causing problems. If so,
psychotherapy or another psychological service may be of great
help. While coaching cannot directly address these deeper
emotional problems, we will recommend more additional services
if needed.
How to Get Started
We will be happy to discuss our coaching
services and how it can be helpful for you. You will get your
questions answered and you can make an appointment for your
first coaching session. Contact:
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Lynette Menefee, Ph.D.
(484) 343-0455 |
or |
Dan Somberg, Ph.D.
(913) 522-2410 |
Or complete our online
form and we will promptly contact you.
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